Jaasbo Category: Running
about 79 months ago Edit | Embed map | Download
7:37:02 PM Mon, 22 Apr 13 CEST
9.22km / 56m 34s
6:40:28 PM Mon, 22 Apr 13 CEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +20bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +20m
Max 500m +14m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -17m
Max 500m -13m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.78kph
Ave Pace 6m 7s
Moving Time 56m 24s
Ave Moving Speed 9.81kph
Ave Moving Pace 6m 6s
Max Speed 22.07kph

Heart Rate

Maximum 177bpm
Average 145bpm
Total beats 8252

Zones

Rest 2m 10s 3%
Warm up 4m 10s 7%
Fatburn 15m 11s 26%
Aerobic 16m 32s 29%
Anerobic 13m 51s 24%
Redline 4m 40s 8%

Calories

Total 753 Cal

Elevation

Min / Max 39m / 104m
Ascent +104m
Descent -99m
Max Ascent 500m +37m
Max Descent 500m -20m