JXXXL Category: Running
about 63 months ago Edit | Embed map | Download
8:53:54 AM Sat, 8 Nov 14 SGT
5.35km / 47m 55s
8:05:59 AM Sat, 8 Nov 14 SGT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

Community

Share

Comments

Stats

Ave Speed 6.70kph
Ave Pace 8m 57s
Moving Time 46m 47s
Ave Moving Speed 6.84kph
Ave Moving Pace 8m 46s
Max Speed 25.75kph

Heart Rate

Maximum 143bpm
Average 118bpm
Total beats 5689

Zones

Rest 3m 8s 6%
Warm up 7m 36s 15%
Fatburn 12m 7s 25%
Aerobic 21m 4s 43%
Anerobic 4m 0s 8%
Redline 0%

Calories

Total 520 Cal

Elevation

Min / Max 28m / 47m
Ascent +152m
Descent -157m
Max Ascent 500m +8m
Max Descent 500m -11m