JXXXL Category: Running
about 65 months ago Edit | Embed map | Download
7:25:20 PM Sat, 19 Jul 14 MYT
4.92km / 43m 18s
6:42:02 PM Sat, 19 Jul 14 MYT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +62m
Max 500m +35m
Max 500m +25m
Max 500m +22m
Max 500m +14m

Max Descents

Max 500m -48m
Max 500m -32m
Max 500m -25m
Max 500m -22m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 6.81kph
Ave Pace 8m 48s
Moving Time 42m 31s
Ave Moving Speed 6.92kph
Ave Moving Pace 8m 40s
Max Speed 24.89kph

Heart Rate

Maximum 156bpm
Average 139bpm
Total beats 6039

Zones

Rest 0%
Warm up 35.0s 1%
Fatburn 45.0s 1%
Aerobic 20m 15s 46%
Anerobic 21m 30s 49%
Redline 13.0s 0%

Calories

Total 582 Cal

Elevation

Min / Max -25m / 41m
Ascent +1,575m
Descent -1,579m
Max Ascent 500m +62m
Max Descent 500m -48m