JToledo Category: Cycling Location: Califon
about 10 months ago Edit | Embed map | Download
6:52:23 PM Sun, 5 Aug 18 EDT
15.67mi / 1h 1m 57s
5:50:26 PM Sun, 5 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +279ft
Max 500m +157ft
Max 500m +148ft
Max 500m +131ft
Max 500m +112ft

Max Descents

Max 500m -246ft
Max 500m -174ft
Max 500m -167ft
Max 500m -118ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 15.18mph
Ave Pace 3m 57s
Moving Time 1h 1m 37s
Ave Moving Speed 15.26mph
Ave Moving Pace 3m 55s
Max Speed 40.48mph

Heart Rate

Maximum 171bpm
Average 150bpm
Total beats 9344

Zones

Rest 1m 44s 2%
Warm up 1m 47s 2%
Fatburn 8m 41s 14%
Aerobic 26m 40s 43%
Anerobic 22m 25s 36%
Redline 40.0s 1%

Calories

Total 881 Cal

Elevation

Min / Max 331ft / 873ft
Ascent +3,123ft
Descent -3,179ft
Max Ascent 500m +279ft
Max Descent 500m -246ft