JToledo Category: Cycling Location: Califon Fairmont
about 25 months ago Edit | Embed map | Download
5:49:10 PM Mon, 28 Aug 17 EDT
15.71mi / 59m 3s
4:50:06 PM Mon, 28 Aug 17 EDT

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +184ft
Max 500m +128ft
Max 500m +112ft
Max 500m +82ft
Max 500m +75ft

Max Descents

Max 500m -148ft
Max 500m -141ft
Max 500m -69ft
Max 500m -66ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 15.97mph
Ave Pace 3m 45s
Moving Time 58m 36s
Ave Moving Speed 16.08mph
Ave Moving Pace 3m 43s
Max Speed 39.53mph

Heart Rate

Maximum 170bpm
Average 149bpm
Total beats 8854

Zones

Rest 1m 42s 2%
Warm up 3m 16s 5%
Fatburn 7m 57s 13%
Aerobic 25m 59s 44%
Anerobic 19m 9s 32%
Redline 56.0s 1%

Calories

Total 832 Cal

Elevation

Min / Max 344ft / 833ft
Ascent +1,250ft
Descent -1,280ft
Max Ascent 500m +184ft
Max Descent 500m -148ft