JRunCycle2013 Category: Running
about 80 months ago Edit | Download disabled
5:03:27 PM Sat, 6 Apr 13 GMT-05:00
6.16km / 32m 46s
4:30:41 PM Sat, 6 Apr 13 GMT-05:00

Performance

100m
13.49kph / 26.7s
200m
12.92kph / 55.7s
500m
12.27kph / 2m 26s
1km
12.00kph / 5m 0s
3km
11.38kph / 15m 48s
5km
11.26kph / 26m 38s
1min 12.96kph / 216.1m
5min 12.00kph / 999.6m
10min 11.57kph / 1.93km
12min 11.50kph / 2.30km
20min 11.33kph / 3.78km
30min 11.24kph / 5.62km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.54kph
10s 13.98kph / 38.8m
10s 13.67kph / 38.0m
10s 13.61kph / 37.8m
10s 13.36kph / 37.1m
10s 13.06kph / 36.3m
500m 12.27kph / 2m 26s
500m 12.16kph / 2m 27s
500m 11.86kph / 2m 31s
500m 11.38kph / 2m 38s
500m 11.34kph / 2m 38s

Splits

1km 11.34kph / 5m 17s
2km 11.01kph / 5m 26s
3km 11.13kph / 5m 23s
4km 11.06kph / 5m 25s
5km 11.02kph / 5m 26s
6km 11.88kph / 5m 2s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 11.27kph
Ave Pace 5m 19s
Moving Time 32m 45s
Ave Moving Speed 11.28kph
Ave Moving Pace 5m 19s
Max Speed 16.04kph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 5170

Zones

Rest 11.0s 0%
Warm up 3.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 28s 4%
Anerobic 28m 47s 87%
Redline 2m 7s 6%

Calories

Total 480 Cal

Elevation

Min / Max 7m / 24m
Ascent +16m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -12m