JAE10 Category: Running
about 10 months ago Edit | Embed map | Download
9:07:00 AM Sat, 8 Dec 18 CET
1.49km / 10m 22s
8:56:38 AM Sat, 8 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +47bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -52bpm
Max 1min -33bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +108m
Max 500m +1m

Max Descents

Max 500m -98m
Max 500m -55m

Weather

Notes

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Stats

Ave Speed 8.60kph
Ave Pace 6m 58s
Moving Time 9m 51s
Ave Moving Speed 9.00kph
Ave Moving Pace 6m 39s
Max Speed 24.29kph

Heart Rate

Maximum 179bpm
Average 132bpm
Total beats 1369

Zones

Rest 2m 41s 25%
Warm up 1m 31s 14%
Fatburn 5m 14s 50%
Aerobic 46.0s 7%
Anerobic 8.0s 1%
Redline 2.0s 0%

Calories

Total 115 Cal

Elevation

Min / Max 458m / 611m
Ascent +137m
Descent -170m
Max Ascent 500m +108m
Max Descent 500m -98m