JAE10 Category: Running
about 7 months ago Edit | Embed map | Download
12:45:57 PM Sun, 2 Dec 18 CET
40.58km / 3h 51m 45s
8:54:12 AM Sun, 2 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +67bpm
Max 1min +54bpm
Max 1min +52bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -78bpm
Max 1min -66bpm
Max 1min -61bpm
Max 1min -58bpm
Max 1min -54bpm

Max Speeds

Splits

Max Ascents

Max 500m +171m
Max 500m +166m
Max 500m +142m
Max 500m +64m
Max 500m +63m

Max Descents

Max 500m -110m
Max 500m -102m
Max 500m -89m
Max 500m -84m
Max 500m -82m

Weather

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 3h 50m 45s
Ave Moving Speed 10.55kph
Ave Moving Pace 5m 41s
Max Speed 24.81kph

Heart Rate

Maximum 199bpm
Average 162bpm
Total beats 37691

Zones

Rest 2m 22s 1%
Warm up 2m 6s 0%
Fatburn 5m 59s 2%
Aerobic 32m 16s 13%
Anerobic 2h 28m 28s 64%
Redline 40m 34s 17%

Calories

Total 3524 Cal

Elevation

Min / Max -124m / 137m
Ascent +2,286m
Descent -2,279m
Max Ascent 500m +171m
Max Descent 500m -110m