JAE10 Category: Running
about 11 months ago Edit | Embed map | Download
8:39:46 PM Thu, 15 Nov 18 CET
13.49km / 1h 11m 56s
7:27:50 PM Thu, 15 Nov 18 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +113m
Max 500m +89m
Max 500m +62m
Max 500m +52m
Max 500m +42m

Max Descents

Max 500m -141m
Max 500m -135m
Max 500m -125m
Max 500m -101m
Max 500m -100m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.25kph
Ave Pace 5m 20s
Moving Time 1h 11m 5s
Ave Moving Speed 11.38kph
Ave Moving Pace 5m 16s
Max Speed 26.17kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 11474

Zones

Rest 54.0s 1%
Warm up 4.0s 0%
Fatburn 3m 15s 4%
Aerobic 16m 15s 22%
Anerobic 45m 34s 63%
Redline 5m 54s 8%

Calories

Total 1064 Cal

Elevation

Min / Max 411m / 680m
Ascent +1,342m
Descent -1,589m
Max Ascent 500m +113m
Max Descent 500m -141m