JAE10 Category: Running
about 6 months ago Edit | Embed map | Download
9:00:14 PM Thu, 11 Oct 18 CEST
17.82km / 1h 12m 31s
7:47:43 PM Thu, 11 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +20bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +82m
Max 500m +80m
Max 500m +16m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -63m
Max 500m -51m
Max 500m -47m
Max 500m -39m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 14.75kph
Ave Pace 4m 4s
Moving Time 1h 11m 26s
Ave Moving Speed 14.96kph
Ave Moving Pace 4m 0s
Max Speed 77.16kph

Heart Rate

Maximum 175bpm
Average 160bpm
Total beats 11656

Zones

Rest 1m 13s 1%
Warm up 24.0s 0%
Fatburn 1m 35s 2%
Aerobic 14m 1s 19%
Anerobic 43m 56s 60%
Redline 11m 22s 15%

Calories

Total 1083 Cal

Elevation

Min / Max 265m / 815m
Ascent +899m
Descent -850m
Max Ascent 500m +82m
Max Descent 500m -63m