JAE10 Category: Running
about 15 months ago Edit | Embed map | Download
9:39:01 AM Fri, 17 Aug 18 CEST
19.66km / 2h 33m 23s
7:05:38 AM Fri, 17 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +20bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +146m
Max 500m +78m
Max 500m +56m
Max 500m +54m
Max 500m +43m

Max Descents

Max 500m -134m
Max 500m -133m
Max 500m -101m
Max 500m -60m
Max 500m -44m

Weather

Notes

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Stats

Ave Speed 7.69kph
Ave Pace 7m 48s
Moving Time 2h 21m 56s
Ave Moving Speed 8.24kph
Ave Moving Pace 7m 17s
Max Speed 27.76kph

Heart Rate

Maximum 161bpm
Average 154bpm
Total beats 23744

Zones

Rest 1m 25s 0%
Warm up 46.0s 0%
Fatburn 2m 30s 1%
Aerobic 2h 26m 51s 95%
Anerobic 1m 51s 1%
Redline 0%

Calories

Total 2166 Cal

Elevation

Min / Max 529m / 857m
Ascent +1,277m
Descent -1,028m
Max Ascent 500m +146m
Max Descent 500m -134m