Ivanov Category: Cross country skiing
about 1 month ago Edit | Download disabled
6:22:17 PM Sun, 25 Nov 18 VLAT
9.88km / 2h 8m 1s
4:14:16 PM Sun, 25 Nov 18 VLAT

Performance

100m
11.45kph / 31.4s
200m
9.42kph / 1m 16s
500m
7.44kph / 4m 1s
1km
7.23kph / 8m 17s
3km
5.18kph / 34m 46s
5km
5.15kph / 58m 16s
1min 9.94kph / 165.7m
5min 7.32kph / 609.6m
10min 7.03kph / 1.17km
12min 6.69kph / 1.34km
20min 5.79kph / 1.93km
30min 5.39kph / 2.69km
1hr 5.19kph / 5.19km
2hr 4.65kph / 9.30km

Max Heart Rate Increase

Max 1min +155bpm
Max 1min +53bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -208bpm
Max 1min -91bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 12.98kph
10s 14.49kph / 40.2m
10s 13.85kph / 38.5m
10s 13.30kph / 36.9m
10s 11.64kph / 32.3m
10s 11.63kph / 32.3m
500m 7.44kph / 4m 1s
500m 7.24kph / 4m 8s
500m 7.08kph / 4m 14s
500m 6.56kph / 4m 34s
500m 6.22kph / 4m 49s

Splits

1km 5.46kph / 10m 59s
2km 4.46kph / 13m 27s
3km 4.95kph / 12m 6s
4km 4.84kph / 12m 24s
5km 5.33kph / 11m 15s
6km 4.81kph / 12m 29s
7km 5.07kph / 11m 50s
8km 3.90kph / 15m 23s
9km 3.39kph / 17m 41s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -37m
Max 500m -31m
Max 500m -23m
Max 500m -19m
Max 500m -17m

Weather

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Stats

Ave Speed 4.63kph
Ave Pace 12m 57s
Moving Time 1h 42m 40s
Ave Moving Speed 5.53kph
Ave Moving Pace 10m 51s
Max Speed 14.49kph

Heart Rate

Maximum 220bpm
Average 130bpm
Total beats 16705

Zones

Rest 17m 10s 13%
Warm up 11.0s 0%
Fatburn 1h 0m 12s 47%
Aerobic 30m 36s 23%
Anerobic 1m 40s 1%
Redline 18m 12s 14%

Breathing Rate

Maximum 62.3bpm
Average 22.0bpm
Total breaths 2839

Calories

Total 1521 Cal

Elevation

Min / Max 65m / 108m
Ascent +610m
Descent -609m
Max Ascent 500m +23m
Max Descent 500m -37m