Ivanov Category: Cross country skiing
about 3 months ago Edit | Download disabled
5:35:27 PM Sat, 24 Nov 18 VLAT
6.99km / 1h 36m 46s
3:58:41 PM Sat, 24 Nov 18 VLAT

Performance

100m
12.97kph / 27.8s
200m
9.53kph / 1m 15s
500m
7.50kph / 4m 0s
1km
6.33kph / 9m 28s
3km
5.01kph / 35m 56s
5km
4.87kph / 1h 1m 35s
1min 9.78kph / 163.0m
5min 7.20kph / 599.7m
10min 6.16kph / 1.03km
12min 5.88kph / 1.18km
20min 5.29kph / 1.76km
30min 5.16kph / 2.58km
1hr 4.85kph / 4.85km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +53bpm
Max 1min +51bpm
Max 1min +47bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -120bpm
Max 1min -54bpm
Max 1min -46bpm
Max 1min -42bpm
Max 1min -32bpm

Max Speeds

Ave 10s 12.99kph
10s 14.30kph / 39.7m
10s 12.96kph / 36.0m
10s 12.78kph / 35.5m
10s 12.55kph / 34.9m
10s 12.33kph / 34.2m
500m 7.50kph / 4m 0s
500m 7.07kph / 4m 14s
500m 6.21kph / 4m 49s
500m 5.71kph / 5m 15s
500m 5.48kph / 5m 28s

Splits

1km 5.55kph / 10m 48s
2km 2.57kph / 23m 22s
3km 4.27kph / 14m 3s
4km 5.50kph / 10m 54s
5km 5.00kph / 11m 59s
6km 4.45kph / 13m 28s

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +16m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -17m
Max 500m -16m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 4.33kph
Ave Pace 13m 51s
Moving Time 1h 13m 28s
Ave Moving Speed 5.45kph
Ave Moving Pace 11m 0s
Max Speed 14.30kph

Heart Rate

Maximum 220bpm
Average 115bpm
Total beats 11187

Zones

Rest 28m 29s 29%
Warm up 10m 58s 11%
Fatburn 5m 16s 5%
Aerobic 34m 5s 35%
Anerobic 14m 51s 15%
Redline 2m 56s 3%

Breathing Rate

Maximum 57.0bpm
Average 31.0bpm
Total breaths 3048

Calories

Total 953 Cal

Elevation

Min / Max 79m / 110m
Ascent +337m
Descent -337m
Max Ascent 500m +22m
Max Descent 500m -25m