Ivanov Category: Cross country skiing
about 9 months ago Edit | Download disabled
7:15:44 AM Fri, 9 Mar 18 MSK
8.87km / 1h 5m 32s
6:10:12 AM Fri, 9 Mar 18 MSK

Performance

100m
36.50kph / 9.9s
200m
34.51kph / 20.9s
500m
30.65kph / 58.7s
1km
19.24kph / 3m 7s
3km
12.17kph / 14m 47s
5km
10.54kph / 28m 28s
1min 30.65kph / 510.8m
5min 16.95kph / 1.41km
10min 15.19kph / 2.53km
12min 13.99kph / 2.80km
20min 11.55kph / 3.85km
30min 10.44kph / 5.22km
1hr 8.34kph / 8.34km

Max Speeds

Ave 10s 33.47kph
10s 36.47kph / 101.3m
10s 35.40kph / 98.3m
10s 32.72kph / 90.9m
10s 31.90kph / 88.6m
10s 30.87kph / 85.8m
500m 30.63kph / 58.8s
500m 18.44kph / 1m 37s
500m 17.96kph / 1m 40s
500m 17.67kph / 1m 41s
500m 17.23kph / 1m 44s

Splits

1km 7.25kph / 8m 16s
2km 4.24kph / 14m 8s
3km 8.16kph / 7m 20s
4km 8.96kph / 6m 41s
5km 7.30kph / 8m 13s
6km 18.49kph / 3m 14s
7km 13.18kph / 4m 33s
8km 8.63kph / 6m 57s

Max Ascents

Max 500m +46m
Max 500m +38m
Max 500m +34m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -57m
Max 500m -37m
Max 500m -35m
Max 500m -30m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 8.13kph
Ave Pace 7m 23s
Moving Time 56m 32s
Ave Moving Speed 9.27kph
Ave Moving Pace 6m 28s
Max Speed 41.14kph

Calories

Total 1261 Cal

Elevation

Min / Max 111m / 224m
Ascent +309m
Descent -376m
Max Ascent 500m +46m
Max Descent 500m -57m