Ivanov Category: Cross country skiing
about 6 months ago Edit | Download disabled
11:41:31 AM Sun, 4 Mar 18 MSK
8.69km / 1h 40m 22s
10:01:09 AM Sun, 4 Mar 18 MSK

Performance

100m
11.10kph / 32.4s
200m
9.23kph / 1m 18s
500m
7.12kph / 4m 12s
1km
6.14kph / 9m 46s
3km
5.57kph / 32m 17s
5km
5.56kph / 53m 58s
1min 9.69kph / 161.5m
5min 6.89kph / 574.5m
10min 6.15kph / 1.03km
12min 6.21kph / 1.24km
20min 5.86kph / 1.95km
30min 5.57kph / 2.78km
1hr 5.45kph / 5.45km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.85kph
10s 13.24kph / 36.8m
10s 12.01kph / 33.4m
10s 11.85kph / 32.9m
10s 11.12kph / 30.9m
10s 11.05kph / 30.7m
500m 7.12kph / 4m 12s
500m 7.09kph / 4m 13s
500m 7.06kph / 4m 15s
500m 6.85kph / 4m 22s
500m 6.47kph / 4m 38s

Splits

1km 5.47kph / 10m 57s
2km 5.31kph / 11m 18s
3km 4.93kph / 12m 9s
4km 5.84kph / 10m 16s
5km 5.76kph / 10m 24s
6km 4.49kph / 13m 22s
7km 4.66kph / 12m 52s
8km 5.21kph / 11m 31s

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +23m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 5.19kph
Ave Pace 11m 33s
Moving Time 1h 35m 40s
Ave Moving Speed 5.39kph
Ave Moving Pace 11m 8s
Max Speed 13.24kph

Heart Rate

Maximum 152bpm
Average 126bpm
Total beats 12730

Zones

Rest 0%
Warm up 0%
Fatburn 41m 52s 41%
Aerobic 50m 0s 49%
Anerobic 5m 10s 5%
Redline 0%

Breathing Rate

Maximum 54.3bpm
Average 34.0bpm
Total breaths 3484

Calories

Total 1112 Cal

Elevation

Min / Max 74m / 110m
Ascent +313m
Descent -314m
Max Ascent 500m +26m
Max Descent 500m -22m