Ivanov Category: Cross country skiing
about 6 months ago Edit | Download disabled
1:12:16 PM Fri, 2 Mar 18 MSK
10.12km / 2h 5m 41s
11:06:35 AM Fri, 2 Mar 18 MSK

Performance

100m
23.30kph / 15.4s
200m
22.58kph / 31.9s
500m
14.78kph / 2m 1s
1km
9.07kph / 6m 36s
3km
7.39kph / 24m 21s
5km
5.44kph / 55m 6s
10km
4.86kph / 2h 3m 21s
1min 20.87kph / 347.8m
5min 8.86kph / 738.3m
10min 8.72kph / 1.45km
12min 8.65kph / 1.73km
20min 8.10kph / 2.70km
30min 6.71kph / 3.36km
1hr 5.33kph / 5.33km
2hr 4.85kph / 9.69km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 21.78kph
10s 23.30kph / 64.7m
10s 23.05kph / 64.0m
10s 21.86kph / 60.7m
10s 21.57kph / 59.9m
10s 19.08kph / 53.0m
500m 14.78kph / 2m 1s
500m 12.58kph / 2m 23s
500m 10.03kph / 2m 59s
500m 9.44kph / 3m 10s
500m 9.09kph / 3m 17s

Splits

1km 5.41kph / 11m 4s
2km 4.30kph / 13m 57s
3km 5.55kph / 10m 48s
4km 3.70kph / 16m 12s
5km 3.52kph / 17m 2s
6km 4.42kph / 13m 33s
7km 6.03kph / 9m 56s
8km 8.76kph / 6m 50s
9km 6.05kph / 9m 54s
10km 3.92kph / 15m 18s

Max Ascents

Max 500m +45m
Max 500m +41m
Max 500m +41m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -51m
Max 500m -34m
Max 500m -31m
Max 500m -25m
Max 500m -25m

Weather

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Stats

Ave Speed 4.83kph
Ave Pace 12m 25s
Moving Time 1h 44m 42s
Ave Moving Speed 5.62kph
Ave Moving Pace 10m 40s
Max Speed 24.29kph

Heart Rate

Maximum 172bpm
Average 131bpm
Total beats 16537

Zones

Rest 0%
Warm up 28.0s 0%
Fatburn 47m 22s 37%
Aerobic 1h 5m 33s 52%
Anerobic 10m 40s 8%
Redline 10.0s 0%

Breathing Rate

Maximum 53.4bpm
Average 31.0bpm
Total breaths 3964

Calories

Total 1478 Cal

Elevation

Min / Max 119m / 221m
Ascent +457m
Descent -482m
Max Ascent 500m +45m
Max Descent 500m -51m