IronmanLongRunr Category: Running
about 59 months ago Edit | Embed map | Download
1:25:32 PM Tue, 14 Oct 14 EDT
8.46mi / 1h 8m 52s
12:16:40 PM Tue, 14 Oct 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +128ft
Max 500m +95ft
Max 500m +72ft
Max 500m +69ft
Max 500m +49ft

Max Descents

Max 500m -102ft
Max 500m -79ft
Max 500m -75ft
Max 500m -69ft
Max 500m -49ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.37mph
Ave Pace 8m 8s
Moving Time 1h 8m 32s
Ave Moving Speed 7.40mph
Ave Moving Pace 8m 6s
Max Speed 11.41mph

Calories

Total 970 Cal

Elevation

Min / Max 98ft / 390ft
Ascent +650ft
Descent -541ft
Max Ascent 500m +128ft
Max Descent 500m -102ft