IronmanLongRunr Category: Running
about 59 months ago Edit | Embed map | Download
11:52:59 AM Fri, 10 Oct 14 EDT
8.49mi / 1h 9m 55s
10:43:04 AM Fri, 10 Oct 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +138ft
Max 500m +92ft
Max 500m +89ft
Max 500m +82ft
Max 500m +62ft

Max Descents

Max 500m -115ft
Max 500m -95ft
Max 500m -85ft
Max 500m -75ft
Max 500m -72ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 7.29mph
Ave Pace 8m 13s
Moving Time 1h 9m 14s
Ave Moving Speed 7.36mph
Ave Moving Pace 8m 9s
Max Speed 9.52mph

Calories

Total 984 Cal

Elevation

Min / Max 108ft / 420ft
Ascent +961ft
Descent -853ft
Max Ascent 500m +138ft
Max Descent 500m -115ft