IroNick Category: Running
about 46 months ago Edit | Embed map | Download
6:48:58 PM Thu, 28 Jan 16 YEKT
5.11km / 26m 51s
6:22:07 PM Thu, 28 Jan 16 YEKT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +21m
Max 500m +20m
Max 500m +16m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -20m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 11.42kph
Ave Pace 5m 15s
Moving Time 26m 31s
Ave Moving Speed 11.56kph
Ave Moving Pace 5m 11s
Max Speed 15.14kph

Heart Rate

Maximum 182bpm
Average 157bpm
Total beats 4223

Zones

Rest 40.0s 2%
Warm up 20.0s 1%
Fatburn 20.0s 1%
Aerobic 4m 20s 16%
Anerobic 15m 21s 57%
Redline 5m 50s 21%

Calories

Total 364 Cal

Elevation

Min / Max 42m / 69m
Ascent +653m
Descent -646m
Max Ascent 500m +24m
Max Descent 500m -25m