Ioannis Category: Running Location: home Event: home
about 25 months ago Edit | Embed map | Download
10:43:11 AM Fri, 26 Jan 18 EET
2.24km / 18m 49s
10:24:22 AM Fri, 26 Jan 18 EET

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +33bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +95m
Max 500m +5m

Max Descents

Max 500m -34m
Max 500m -23m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 7.13kph
Ave Pace 8m 24s
Moving Time 7m 57s
Ave Moving Speed 16.20kph
Ave Moving Pace 3m 42s
Max Speed 38.01kph

Heart Rate

Maximum 144bpm
Average 95bpm
Total beats 1805

Zones

Rest 10m 18s 54%
Warm up 4m 55s 26%
Fatburn 2m 32s 13%
Aerobic 36.0s 3%
Anerobic 28.0s 2%
Redline 0%

Calories

Total 147 Cal

Elevation

Min / Max -16m / 79m
Ascent +131m
Descent -122m
Max Ascent 500m +95m
Max Descent 500m -34m