Ingunnu Category: Walking
about 3 months ago Edit | Download disabled
7:04:22 PM Fri, 15 Nov 19 CET
7.01km / 1h 10m 21s
5:54:00 PM Fri, 15 Nov 19 CET

Performance

100m
12.38kph / 29.1s
200m
12.07kph / 59.6s
500m
11.93kph / 2m 30s
1km
11.88kph / 5m 3s
3km
11.09kph / 16m 14s
5km
10.74kph / 27m 55s
1min 12.07kph / 201.1m
5min 11.88kph / 990.0m
10min 11.58kph / 1.93km
12min 11.38kph / 2.28km
20min 10.92kph / 3.64km
30min 10.66kph / 5.33km
1hr 7.00kph / 7.00km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 12.98kph
10s 13.38kph / 37.2m
10s 13.17kph / 36.6m
10s 12.98kph / 36.1m
10s 12.75kph / 35.4m
10s 12.63kph / 35.1m
500m 11.94kph / 2m 30s
500m 11.87kph / 2m 31s
500m 11.70kph / 2m 33s
500m 11.68kph / 2m 34s
500m 10.93kph / 2m 44s

Splits

1km 4.22kph / 14m 12s
2km 5.92kph / 10m 7s
3km 10.61kph / 5m 39s
4km 11.78kph / 5m 5s
5km 10.66kph / 5m 37s
6km 10.42kph / 5m 45s
7km 5.27kph / 11m 22s

Notes

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Stats

Ave Speed 5.98kph
Ave Pace 10m 2s
Moving Time 48m 0s
Ave Moving Speed 8.67kph
Ave Moving Pace 6m 55s
Max Speed 14.07kph

Heart Rate

Maximum 144bpm
Average 107bpm
Total beats 7573

Zones

Rest 18m 29s 26%
Warm up 12m 32s 17%
Fatburn 6m 9s 8%
Aerobic 16m 59s 24%
Anerobic 16m 12s 23%
Redline 0%

Calories

Total 621 Cal