Ingunnu Category: Walking
about 1 month ago Edit | Download disabled
7:25:19 PM Mon, 4 Nov 19 CET
5.19km / 58m 59s
6:26:20 PM Mon, 4 Nov 19 CET

Performance

100m
13.35kph / 27.0s
200m
12.49kph / 57.6s
500m
12.00kph / 2m 30s
1km
11.71kph / 5m 7s
3km
11.55kph / 15m 35s
5km
7.46kph / 40m 14s
1min 12.44kph / 207.4m
5min 11.73kph / 977.4m
10min 11.60kph / 1.93km
12min 11.59kph / 2.32km
20min 11.39kph / 3.80km
30min 8.92kph / 4.46km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 13.12kph
10s 13.48kph / 37.4m
10s 13.38kph / 37.2m
10s 12.96kph / 36.0m
10s 12.91kph / 35.9m
10s 12.88kph / 35.8m
500m 12.03kph / 2m 29s
500m 11.65kph / 2m 34s
500m 11.64kph / 2m 34s
500m 11.62kph / 2m 34s
500m 11.49kph / 2m 36s

Splits

1km 2.79kph / 21m 30s
2km 11.58kph / 5m 10s
3km 11.43kph / 5m 14s
4km 11.44kph / 5m 14s
5km 9.63kph / 6m 13s

Notes

Community

Share

Stats

Ave Speed 5.28kph
Ave Pace 11m 22s
Moving Time 35m 30s
Ave Moving Speed 8.61kph
Ave Moving Pace 6m 57s
Max Speed 14.22kph

Heart Rate

Maximum 144bpm
Average 101bpm
Total beats 6007

Zones

Rest 13m 25s 22%
Warm up 15m 59s 27%
Fatburn 5m 1s 8%
Aerobic 15m 45s 26%
Anerobic 7m 1s 11%
Redline 0%

Calories

Total 487 Cal