Ingunnu Category: Walking
about 1 month ago Edit | Download disabled
6:32:41 PM Thu, 21 Mar 19 CET
5.94km / 1h 5m 23s
5:27:17 PM Thu, 21 Mar 19 CET

Performance

100m
11.13kph / 32.3s
200m
10.53kph / 1m 8s
500m
8.73kph / 3m 26s
1km
8.16kph / 7m 20s
3km
6.68kph / 26m 57s
5km
6.31kph / 47m 30s
1min 10.53kph / 175.6m
5min 8.74kph / 728.7m
10min 7.62kph / 1.27km
12min 7.64kph / 1.53km
20min 6.77kph / 2.26km
30min 6.59kph / 3.30km
1hr 5.76kph / 5.76km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 10.98kph
10s 11.64kph / 32.3m
10s 11.17kph / 31.0m
10s 10.92kph / 30.3m
10s 10.80kph / 30.0m
10s 10.40kph / 28.9m
500m 8.73kph / 3m 26s
500m 7.54kph / 3m 58s
500m 6.97kph / 4m 18s
500m 6.80kph / 4m 24s
500m 6.23kph / 4m 49s

Splits

1km 5.84kph / 10m 16s
2km 6.02kph / 9m 58s
3km 5.88kph / 10m 12s
4km 7.86kph / 7m 38s
5km 6.06kph / 9m 54s

Max Ascents

Max 500m +36m
Max 500m +30m
Max 500m +12m
Max 500m +12m
Max 500m +2m

Max Descents

Max 500m -35m
Max 500m -27m
Max 500m -20m
Max 500m -12m
Max 500m -7m

Notes

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Stats

Ave Speed 5.45kph
Ave Pace 11m 0s
Moving Time 59m 4s
Ave Moving Speed 5.93kph
Ave Moving Pace 10m 7s
Max Speed 11.64kph

Heart Rate

Maximum 140bpm
Average 104bpm
Total beats 6842

Zones

Rest 14m 40s 22%
Warm up 12m 1s 18%
Fatburn 18m 22s 28%
Aerobic 19m 10s 29%
Anerobic 1m 10s 1%
Redline 0%

Calories

Total 558 Cal

Elevation

Min / Max 134m / 243m
Ascent +144m
Descent -150m
Max Ascent 500m +36m
Max Descent 500m -35m