Ingunnu Category: Walking
about 10 months ago Edit | Download disabled
6:52:32 PM Thu, 10 Jan 19 CET
8.13km / 1h 11m 57s
5:40:35 PM Thu, 10 Jan 19 CET

Performance

100m
13.05kph / 27.6s
200m
12.94kph / 55.6s
500m
12.60kph / 2m 22s
1km
12.52kph / 4m 47s
3km
12.31kph / 14m 37s
5km
12.27kph / 24m 26s
1min 12.89kph / 214.8m
5min 12.51kph / 1.04km
10min 12.34kph / 2.06km
12min 12.32kph / 2.46km
20min 12.30kph / 4.10km
30min 12.13kph / 6.06km
1hr 7.89kph / 7.89km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 13.57kph
10s 13.76kph / 38.2m
10s 13.68kph / 38.0m
10s 13.56kph / 37.7m
10s 13.53kph / 37.6m
10s 13.33kph / 37.0m
500m 12.68kph / 2m 22s
500m 12.55kph / 2m 23s
500m 12.48kph / 2m 24s
500m 12.45kph / 2m 24s
500m 12.43kph / 2m 24s

Splits

1km 3.31kph / 18m 6s
2km 6.66kph / 9m 0s
3km 11.70kph / 5m 7s
4km 12.42kph / 4m 49s
5km 12.22kph / 4m 54s
6km 12.25kph / 4m 53s
7km 12.28kph / 4m 53s
8km 3.82kph / 15m 42s

Notes

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Stats

Ave Speed 6.78kph
Ave Pace 8m 51s
Moving Time 52m 56s
Ave Moving Speed 9.03kph
Ave Moving Pace 6m 38s
Max Speed 13.72kph

Heart Rate

Maximum 141bpm
Average 106bpm
Total beats 7677

Zones

Rest 13m 43s 19%
Warm up 21m 56s 30%
Fatburn 5m 39s 7%
Aerobic 22m 52s 31%
Anerobic 7m 47s 10%
Redline 0%

Calories

Total 628 Cal