Ingunnu Category: Walking
about 7 months ago Edit | Download disabled
12:24:40 PM Wed, 26 Dec 18 CET
10.95km / 1h 15m 14s
11:09:26 AM Wed, 26 Dec 18 CET

Performance

100m
13.39kph / 26.9s
200m
13.33kph / 54.0s
500m
13.16kph / 2m 16s
1km
12.92kph / 4m 38s
3km
12.73kph / 14m 8s
5km
12.56kph / 23m 53s
10km
9.94kph / 1h 0m 23s
1min 13.33kph / 222.2m
5min 12.90kph / 1.08km
10min 12.79kph / 2.13km
12min 12.76kph / 2.55km
20min 12.61kph / 4.20km
30min 12.39kph / 6.20km
1hr 9.92kph / 9.92km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +34bpm
Max 1min +20bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.14kph
10s 14.46kph / 40.2m
10s 14.16kph / 39.3m
10s 14.12kph / 39.2m
10s 14.01kph / 38.9m
10s 13.95kph / 38.8m
500m 13.24kph / 2m 15s
500m 12.88kph / 2m 19s
500m 12.81kph / 2m 20s
500m 12.73kph / 2m 21s
500m 12.65kph / 2m 22s

Splits

1km 3.96kph / 15m 9s
2km 10.20kph / 5m 53s
3km 10.60kph / 5m 39s
4km 12.64kph / 4m 44s
5km 12.86kph / 4m 40s
6km 12.44kph / 4m 49s
7km 12.37kph / 4m 51s
8km 11.79kph / 5m 5s
9km 11.58kph / 5m 10s
10km 11.84kph / 5m 3s

Notes

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Stats

Ave Speed 8.73kph
Ave Pace 6m 52s
Moving Time 1h 9m 38s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 22s
Max Speed 14.45kph

Heart Rate

Maximum 139bpm
Average 110bpm
Total beats 8275

Zones

Rest 22m 12s 29%
Warm up 6m 47s 9%
Fatburn 6m 10s 8%
Aerobic 38m 18s 50%
Anerobic 1m 47s 2%
Redline 0%

Calories

Total 686 Cal