Ingunnu Category: Walking
about 18 months ago Edit | Download disabled
6:24:55 PM Fri, 11 May 18 CEST
5.61km / 56m 38s
5:28:17 PM Fri, 11 May 18 CEST

Performance

100m
10.36kph / 34.7s
200m
9.85kph / 1m 13s
500m
8.90kph / 3m 22s
1km
8.47kph / 7m 4s
3km
7.53kph / 23m 54s
5km
6.92kph / 43m 22s
1min 9.97kph / 166.1m
5min 8.35kph / 696.0m
10min 8.19kph / 1.36km
12min 8.17kph / 1.63km
20min 7.60kph / 2.53km
30min 7.43kph / 3.72km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -27bpm

Max Speeds

Ave 10s 10.59kph
10s 11.08kph / 30.8m
10s 10.86kph / 30.2m
10s 10.37kph / 28.8m
10s 10.35kph / 28.7m
10s 10.31kph / 28.6m
500m 8.90kph / 3m 22s
500m 8.55kph / 3m 30s
500m 8.45kph / 3m 33s
500m 7.89kph / 3m 48s
500m 6.58kph / 4m 33s

Splits

1km 3.98kph / 15m 4s
2km 6.01kph / 9m 59s
3km 6.76kph / 8m 52s
4km 7.78kph / 7m 42s
5km 7.84kph / 7m 38s

Max Ascents

Max 500m +35m
Max 500m +29m
Max 500m +22m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -35m
Max 500m -29m
Max 500m -13m
Max 500m -12m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 5.94kph
Ave Pace 10m 5s
Moving Time 50m 40s
Ave Moving Speed 6.61kph
Ave Moving Pace 9m 4s
Max Speed 11.08kph

Heart Rate

Maximum 151bpm
Average 107bpm
Total beats 6090

Zones

Rest 13m 53s 24%
Warm up 17m 23s 30%
Fatburn 20m 2s 35%
Aerobic 5m 20s 9%
Anerobic 0%
Redline 0%

Calories

Total 464 Cal

Elevation

Min / Max 171m / 273m
Ascent +118m
Descent -116m
Max Ascent 500m +35m
Max Descent 500m -35m