Ingunnu Category: Walking
about 18 months ago Edit | Download disabled
6:03:51 PM Wed, 9 May 18 CEST
5.59km / 52m 54s
5:10:56 PM Wed, 9 May 18 CEST

Performance

100m
10.44kph / 34.5s
200m
9.68kph / 1m 14s
500m
8.84kph / 3m 23s
1km
8.45kph / 7m 5s
3km
7.65kph / 23m 31s
5km
6.88kph / 43m 37s
1min 9.87kph / 164.6m
5min 8.41kph / 700.8m
10min 8.31kph / 1.38km
12min 8.16kph / 1.63km
20min 7.77kph / 2.59km
30min 7.43kph / 3.71km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Ave 10s 11.64kph
10s 14.31kph / 39.8m
10s 11.46kph / 31.8m
10s 10.92kph / 30.3m
10s 10.86kph / 30.2m
10s 10.62kph / 29.5m
500m 8.84kph / 3m 23s
500m 8.32kph / 3m 36s
500m 7.99kph / 3m 45s
500m 7.60kph / 3m 56s
500m 7.25kph / 4m 8s

Splits

1km 4.85kph / 12m 22s
2km 5.91kph / 10m 9s
3km 6.66kph / 9m 0s
4km 7.64kph / 7m 51s
5km 7.94kph / 7m 33s

Max Ascents

Max 500m +45m
Max 500m +38m
Max 500m +26m
Max 500m +20m
Max 500m +7m

Max Descents

Max 500m -41m
Max 500m -38m
Max 500m -22m
Max 500m -22m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 6.34kph
Ave Pace 9m 28s
Moving Time 49m 11s
Ave Moving Speed 6.74kph
Ave Moving Pace 8m 53s
Max Speed 14.31kph

Heart Rate

Maximum 173bpm
Average 111bpm
Total beats 5918

Zones

Rest 3m 33s 6%
Warm up 9m 52s 18%
Fatburn 18m 48s 35%
Aerobic 17m 1s 32%
Anerobic 3m 0s 5%
Redline 40.0s 1%

Calories

Total 484 Cal

Elevation

Min / Max 134m / 254m
Ascent +185m
Descent -196m
Max Ascent 500m +45m
Max Descent 500m -41m