|
6:03:51 PM
Wed, 9 May 18
CEST
5.59km
/
52m 54s
5:10:56 PM
Wed, 9 May 18
CEST
|
|
|
Performance
| 100m |
|
10.44kph / 34.5s
|
| 200m |
|
9.68kph / 1m 14s
|
| 500m |
|
8.84kph / 3m 23s
|
| 1km |
|
8.45kph / 7m 5s
|
| 3km |
|
7.65kph / 23m 31s
|
| 5km |
|
6.88kph / 43m 37s
|
| 1min |
|
9.87kph / 164.6m
|
| 5min |
|
8.41kph / 700.8m
|
| 10min |
|
8.31kph / 1.38km
|
| 12min |
|
8.16kph / 1.63km
|
| 20min |
|
7.77kph / 2.59km
|
| 30min |
|
7.43kph / 3.71km
|
Max Heart Rate Increase
| Max 1min |
|
+53bpm |
| Max 1min |
|
+32bpm |
| Max 1min |
|
+28bpm |
| Max 1min |
|
+26bpm |
| Max 1min |
|
+24bpm |
Max Heart Rate Recovery
| Max 1min |
|
-41bpm |
| Max 1min |
|
-33bpm |
| Max 1min |
|
-32bpm |
| Max 1min |
|
-30bpm |
| Max 1min |
|
-27bpm |
Max Speeds
| Ave 10s | 11.64kph | |
| 10s |
|
14.31kph / 39.8m |
| 10s |
|
11.46kph / 31.8m |
| 10s |
|
10.92kph / 30.3m |
| 10s |
|
10.86kph / 30.2m |
| 10s |
|
10.62kph / 29.5m |
| 500m |
|
8.84kph / 3m 23s |
| 500m |
|
8.32kph / 3m 36s |
| 500m |
|
7.99kph / 3m 45s |
| 500m |
|
7.60kph / 3m 56s |
| 500m |
|
7.25kph / 4m 8s |
Splits
| 1km |
|
4.85kph / 12m 22s |
| 2km |
|
5.91kph / 10m 9s |
| 3km |
|
6.66kph / 9m 0s |
| 4km |
|
7.64kph / 7m 51s |
| 5km |
|
7.94kph / 7m 33s |
Max Ascents
| Max 500m |
|
+45m |
| Max 500m |
|
+38m |
| Max 500m |
|
+26m |
| Max 500m |
|
+20m |
| Max 500m |
|
+7m |
Max Descents
| Max 500m |
|
-41m |
| Max 500m |
|
-38m |
| Max 500m |
|
-22m |
| Max 500m |
|
-22m |
| Max 500m |
|
-14m |
Stats
| Ave Speed | 6.34kph |
| Ave Pace | 9m 28s |
| Moving Time | 49m 11s |
| Ave Moving Speed | 6.74kph |
| Ave Moving Pace | 8m 53s |
| Max Speed | 14.31kph |
Heart Rate
| Maximum | 173bpm |
| Average | 111bpm |
| Total beats | 5918 |
Zones
| Rest | 3m 33s | 6% |
| Warm up | 9m 52s | 18% |
| Fatburn | 18m 48s | 35% |
| Aerobic | 17m 1s | 32% |
| Anerobic | 3m 0s | 5% |
| Redline | 40.0s | 1% |
Calories
| Total | 484 Cal |
Elevation
| Min / Max | 134m / 254m |
| Ascent | +185m |
| Descent | -196m |
| Max Ascent 500m | +45m |
| Max Descent 500m | -41m |
