Ingunnu Category: Walking
about 20 months ago Edit | Download disabled
6:50:21 PM Mon, 29 Jan 18 CET
10.93km / 1h 10m 10s
5:40:10 PM Mon, 29 Jan 18 CET

Performance

100m
16.37kph / 22.0s
200m
15.94kph / 45.2s
500m
15.15kph / 1m 58s
1km
14.81kph / 4m 3s
3km
14.62kph / 12m 18s
5km
14.43kph / 20m 47s
10km
11.18kph / 53m 40s
1min 15.67kph / 261.1m
5min 14.83kph / 1.24km
10min 14.67kph / 2.44km
12min 14.62kph / 2.92km
20min 14.43kph / 4.81km
30min 13.46kph / 6.73km
1hr 10.59kph / 10.59km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -70bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -21bpm

Max Speeds

Ave 10s 16.53kph
10s 17.25kph / 47.9m
10s 16.71kph / 46.4m
10s 16.30kph / 45.3m
10s 16.24kph / 45.1m
10s 16.15kph / 44.8m
500m 15.13kph / 1m 58s
500m 15.03kph / 1m 59s
500m 14.82kph / 2m 1s
500m 14.55kph / 2m 3s
500m 14.53kph / 2m 3s

Splits

1km 4.65kph / 12m 53s
2km 6.14kph / 9m 46s
3km 12.77kph / 4m 41s
4km 11.40kph / 5m 15s
5km 9.98kph / 6m 0s
6km 14.10kph / 4m 15s
7km 14.21kph / 4m 13s
8km 14.23kph / 4m 13s
9km 14.68kph / 4m 5s
10km 14.61kph / 4m 6s

Notes

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Stats

Ave Speed 9.34kph
Ave Pace 6m 25s
Moving Time 1h 1m 2s
Ave Moving Speed 10.70kph
Ave Moving Pace 5m 36s
Max Speed 16.80kph

Heart Rate

Maximum 156bpm
Average 116bpm
Total beats 8153

Zones

Rest 8m 8s 11%
Warm up 11m 17s 16%
Fatburn 6m 54s 9%
Aerobic 28m 59s 41%
Anerobic 14m 28s 20%
Redline 24.0s 0%

Calories

Total 676 Cal