|
12:03:24 PM
Tue, 26 Dec 17
CET
10.34km
/
1h 15m 9s
10:48:15 AM
Tue, 26 Dec 17
CET
|
|
|
|
Heart Rate /
Cadence /
|
Performance
| 100m |
|
14.58kph / 24.7s
|
| 200m |
|
14.43kph / 49.9s
|
| 500m |
|
14.30kph / 2m 5s
|
| 1km |
|
14.09kph / 4m 15s
|
| 3km |
|
12.20kph / 14m 44s
|
| 5km |
|
10.81kph / 27m 44s
|
| 10km |
|
9.22kph / 1h 5m 6s
|
| 1min |
|
14.36kph / 239.4m
|
| 5min |
|
14.06kph / 1.17km
|
| 10min |
|
12.14kph / 2.02km
|
| 12min |
|
11.84kph / 2.37km
|
| 20min |
|
11.46kph / 3.82km
|
| 30min |
|
11.02kph / 5.51km
|
| 1hr |
|
9.57kph / 9.57km
|
Max Heart Rate Increase
| Max 1min |
|
+64bpm |
| Max 1min |
|
+64bpm |
| Max 1min |
|
+27bpm |
| Max 1min |
|
+26bpm |
| Max 1min |
|
+25bpm |
Max Heart Rate Recovery
| Max 1min |
|
-41bpm |
| Max 1min |
|
-34bpm |
| Max 1min |
|
-30bpm |
| Max 1min |
|
-22bpm |
| Max 1min |
|
-22bpm |
Max Speeds
| Ave 10s | 15.65kph | |
| 10s |
|
16.04kph / 44.6m |
| 10s |
|
15.87kph / 44.1m |
| 10s |
|
15.76kph / 43.8m |
| 10s |
|
15.33kph / 42.6m |
| 10s |
|
15.27kph / 42.4m |
| 500m |
|
14.37kph / 2m 5s |
| 500m |
|
14.13kph / 2m 7s |
| 500m |
|
14.04kph / 2m 8s |
| 500m |
|
13.98kph / 2m 8s |
| 500m |
|
13.72kph / 2m 11s |
Splits
| 1km |
|
5.14kph / 11m 39s |
| 2km |
|
7.48kph / 8m 1s |
| 3km |
|
9.53kph / 6m 17s |
| 4km |
|
13.35kph / 4m 29s |
| 5km |
|
9.26kph / 6m 28s |
| 6km |
|
8.56kph / 7m 0s |
| 7km |
|
10.03kph / 5m 58s |
| 8km |
|
10.23kph / 5m 51s |
| 9km |
|
12.99kph / 4m 37s |
| 10km |
|
11.66kph / 5m 8s |
Stats
| Ave Speed | 8.25kph |
| Ave Pace | 7m 16s |
| Moving Time | 1h 6m 54s |
| Ave Moving Speed | 9.24kph |
| Ave Moving Pace | 6m 29s |
| Max Speed | 15.30kph |
Heart Rate
| Maximum | 154bpm |
| Average | 113bpm |
| Total beats | 8533 |
Zones
| Rest | 5m 0s | 6% |
| Warm up | 15m 50s | 21% |
| Fatburn | 19m 5s | 25% |
| Aerobic | 27m 3s | 35% |
| Anerobic | 8m 6s | 10% |
| Redline | 5.0s | 0% |
Calories
| Total | 703 Cal |
