Ingunnu Category: Walking
about 23 months ago Edit | Download disabled
12:03:24 PM Tue, 26 Dec 17 CET
10.34km / 1h 15m 9s
10:48:15 AM Tue, 26 Dec 17 CET

Performance

100m
14.58kph / 24.7s
200m
14.43kph / 49.9s
500m
14.30kph / 2m 5s
1km
14.09kph / 4m 15s
3km
12.20kph / 14m 44s
5km
10.81kph / 27m 44s
10km
9.22kph / 1h 5m 6s
1min 14.36kph / 239.4m
5min 14.06kph / 1.17km
10min 12.14kph / 2.02km
12min 11.84kph / 2.37km
20min 11.46kph / 3.82km
30min 11.02kph / 5.51km
1hr 9.57kph / 9.57km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +64bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -34bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 15.65kph
10s 16.04kph / 44.6m
10s 15.87kph / 44.1m
10s 15.76kph / 43.8m
10s 15.33kph / 42.6m
10s 15.27kph / 42.4m
500m 14.37kph / 2m 5s
500m 14.13kph / 2m 7s
500m 14.04kph / 2m 8s
500m 13.98kph / 2m 8s
500m 13.72kph / 2m 11s

Splits

1km 5.14kph / 11m 39s
2km 7.48kph / 8m 1s
3km 9.53kph / 6m 17s
4km 13.35kph / 4m 29s
5km 9.26kph / 6m 28s
6km 8.56kph / 7m 0s
7km 10.03kph / 5m 58s
8km 10.23kph / 5m 51s
9km 12.99kph / 4m 37s
10km 11.66kph / 5m 8s

Notes

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 1h 6m 54s
Ave Moving Speed 9.24kph
Ave Moving Pace 6m 29s
Max Speed 15.30kph

Heart Rate

Maximum 154bpm
Average 113bpm
Total beats 8533

Zones

Rest 5m 0s 6%
Warm up 15m 50s 21%
Fatburn 19m 5s 25%
Aerobic 27m 3s 35%
Anerobic 8m 6s 10%
Redline 5.0s 0%

Calories

Total 703 Cal