Ingunnu Category: Walking
about 23 months ago Edit | Download disabled
6:54:33 PM Mon, 11 Dec 17 CET
7.59km / 53m 32s
6:01:01 PM Mon, 11 Dec 17 CET

Performance

100m
12.73kph / 28.3s
200m
12.64kph / 56.9s
500m
12.43kph / 2m 24s
1km
12.33kph / 4m 52s
3km
12.06kph / 14m 55s
5km
11.91kph / 25m 11s
1min 12.64kph / 210.7m
5min 12.30kph / 1.03km
10min 12.23kph / 2.04km
12min 12.16kph / 2.43km
20min 11.93kph / 3.98km
30min 11.71kph / 5.86km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.47kph
10s 13.76kph / 38.2m
10s 13.73kph / 38.1m
10s 13.30kph / 36.9m
10s 13.29kph / 36.9m
10s 13.28kph / 36.9m
500m 12.50kph / 2m 24s
500m 12.39kph / 2m 25s
500m 12.36kph / 2m 25s
500m 12.19kph / 2m 27s
500m 12.11kph / 2m 28s

Splits

1km 6.11kph / 9m 49s
2km 6.14kph / 9m 46s
3km 11.67kph / 5m 8s
4km 11.63kph / 5m 9s
5km 11.71kph / 5m 7s
6km 12.15kph / 4m 56s
7km 12.27kph / 4m 53s

Notes

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Stats

Ave Speed 8.51kph
Ave Pace 7m 3s
Moving Time 47m 41s
Ave Moving Speed 9.48kph
Ave Moving Pace 6m 19s
Max Speed 13.19kph

Heart Rate

Maximum 139bpm
Average 110bpm
Total beats 5915

Zones

Rest 9m 30s 17%
Warm up 13m 6s 24%
Fatburn 1m 57s 3%
Aerobic 23m 40s 44%
Anerobic 5m 19s 9%
Redline 0%

Calories

Total 485 Cal