Ingunnu Category: Walking
about 23 months ago Edit | Download disabled
7:02:27 PM Sun, 29 Oct 17 CET
9.54km / 1h 12m 6s
5:50:20 PM Sun, 29 Oct 17 CET

Performance

100m
12.72kph / 28.3s
200m
12.51kph / 57.5s
500m
12.29kph / 2m 26s
1km
12.14kph / 4m 56s
3km
12.07kph / 14m 54s
5km
11.36kph / 26m 24s
1min 12.50kph / 208.3m
5min 12.12kph / 1.01km
10min 12.11kph / 2.02km
12min 12.09kph / 2.42km
20min 11.80kph / 3.93km
30min 11.33kph / 5.67km
1hr 9.28kph / 9.28km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 13.41kph
10s 13.81kph / 38.4m
10s 13.35kph / 37.1m
10s 13.32kph / 37.0m
10s 13.32kph / 37.0m
10s 13.25kph / 36.8m
500m 12.30kph / 2m 26s
500m 12.24kph / 2m 27s
500m 12.22kph / 2m 27s
500m 12.09kph / 2m 28s
500m 11.93kph / 2m 30s

Splits

1km 4.04kph / 14m 51s
2km 6.06kph / 9m 54s
3km 10.79kph / 5m 33s
4km 11.48kph / 5m 13s
5km 9.77kph / 6m 8s
6km 11.06kph / 5m 25s
7km 11.97kph / 5m 0s
8km 12.11kph / 4m 57s
9km 12.06kph / 4m 58s

Notes

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Stats

Ave Speed 7.94kph
Ave Pace 7m 33s
Moving Time 1h 0m 14s
Ave Moving Speed 9.44kph
Ave Moving Pace 6m 21s
Max Speed 13.70kph

Heart Rate

Maximum 141bpm
Average 109bpm
Total beats 7926

Zones

Rest 11m 10s 15%
Warm up 16m 13s 22%
Fatburn 9m 14s 12%
Aerobic 22m 11s 30%
Anerobic 13m 18s 18%
Redline 0%

Calories

Total 646 Cal