Ingunnu Category: Walking
about 23 months ago Edit | Download disabled
7:11:06 PM Wed, 18 Oct 17 CEST
8.25km / 1h 2m 57s
6:08:08 PM Wed, 18 Oct 17 CEST

Performance

100m
14.30kph / 25.2s
200m
13.73kph / 52.5s
500m
13.60kph / 2m 12s
1km
13.39kph / 4m 28s
3km
11.84kph / 15m 12s
5km
10.59kph / 28m 20s
1min 13.71kph / 228.4m
5min 13.33kph / 1.11km
10min 12.79kph / 2.13km
12min 12.31kph / 2.46km
20min 11.33kph / 3.78km
30min 10.48kph / 5.24km
1hr 8.19kph / 8.19km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 14.74kph
10s 15.44kph / 42.9m
10s 14.78kph / 41.1m
10s 14.66kph / 40.7m
10s 14.43kph / 40.1m
10s 14.41kph / 40.0m
500m 13.62kph / 2m 12s
500m 13.28kph / 2m 15s
500m 12.27kph / 2m 26s
500m 12.24kph / 2m 27s
500m 11.09kph / 2m 42s

Splits

1km 4.00kph / 15m 0s
2km 8.85kph / 6m 46s
3km 8.86kph / 6m 46s
4km 9.17kph / 6m 32s
5km 9.60kph / 6m 14s
6km 11.14kph / 5m 23s
7km 13.39kph / 4m 28s
8km 9.48kph / 6m 19s

Notes

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Stats

Ave Speed 7.86kph
Ave Pace 7m 38s
Moving Time 58m 14s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 15.24kph

Heart Rate

Maximum 145bpm
Average 112bpm
Total beats 7104

Zones

Rest 9m 57s 15%
Warm up 10m 25s 16%
Fatburn 8m 38s 13%
Aerobic 25m 35s 40%
Anerobic 8m 22s 13%
Redline 0%

Calories

Total 582 Cal