Ingunnu Category: Walking
about 39 months ago Edit | Download disabled
3:39:34 PM Sat, 26 Nov 16 CET
5.52km / 1h 9m 27s
2:30:07 PM Sat, 26 Nov 16 CET

Performance

100m
11.04kph / 32.6s
200m
10.39kph / 1m 9s
500m
10.04kph / 2m 59s
1km
9.28kph / 6m 28s
3km
8.29kph / 21m 42s
5km
7.45kph / 40m 15s
1min 10.28kph / 171.4m
5min 9.19kph / 765.9m
10min 8.95kph / 1.49km
12min 8.82kph / 1.76km
20min 8.21kph / 2.74km
30min 7.92kph / 3.96km
1hr 5.50kph / 5.50km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -20bpm

Max Speeds

Ave 10s 12.15kph
10s 12.63kph / 35.1m
10s 12.30kph / 34.2m
10s 12.07kph / 33.5m
10s 12.01kph / 33.4m
10s 11.73kph / 32.6m
500m 10.04kph / 2m 59s
500m 9.58kph / 3m 7s
500m 9.15kph / 3m 16s
500m 8.23kph / 3m 38s
500m 7.47kph / 4m 0s

Splits

1km 5.99kph / 10m 0s
2km 6.20kph / 9m 41s
3km 7.71kph / 7m 47s
4km 7.93kph / 7m 33s
5km 9.01kph / 6m 39s

Max Ascents

Max 500m +43m
Max 500m +40m
Max 500m +23m
Max 500m +23m
Max 500m +5m

Max Descents

Max 500m -44m
Max 500m -39m
Max 500m -20m
Max 500m -12m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 4.77kph
Ave Pace 12m 34s
Moving Time 44m 54s
Ave Moving Speed 7.34kph
Ave Moving Pace 8m 10s
Max Speed 12.63kph

Heart Rate

Maximum 142bpm
Average 99bpm
Total beats 6932

Zones

Rest 26m 45s 38%
Warm up 9m 4s 13%
Fatburn 17m 50s 25%
Aerobic 14m 50s 21%
Anerobic 58.0s 1%
Redline 0%

Calories

Total 566 Cal

Elevation

Min / Max 88m / 212m
Ascent +171m
Descent -166m
Max Ascent 500m +43m
Max Descent 500m -44m