Ingunnu Category: Hiking
about 11 months ago Edit | Download disabled
1:27:47 PM Sat, 30 Jun 18 CEST
8.11km / 3h 54m 51s
9:32:56 AM Sat, 30 Jun 18 CEST

Performance

100m
14.66kph / 24.6s
200m
14.66kph / 49.1s
500m
14.66kph / 2m 2s
1km
14.01kph / 4m 17s
3km
3.10kph / 58m 4s
5km
2.16kph / 2h 18m 53s
1min 14.66kph / 244.3m
5min 13.13kph / 1.09km
10min 7.87kph / 1.31km
12min 6.92kph / 1.38km
20min 5.15kph / 1.72km
30min 4.15kph / 2.08km
1hr 3.07kph / 3.07km
2hr 2.17kph / 4.33km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -20bpm

Max Speeds

Ave 10s 7.92kph
10s 14.66kph / 40.7m
10s 11.55kph / 32.1m
10s 5.05kph / 14.0m
10s 4.22kph / 11.7m
10s 4.14kph / 11.5m
500m 14.66kph / 2m 2s
500m 3.39kph / 8m 51s
500m 2.90kph / 10m 20s
500m 2.36kph / 12m 43s
500m 2.28kph / 13m 8s

Splits

1km 2.88kph / 20m 48s
2km 1.64kph / 36m 32s
3km 1.65kph / 36m 28s
4km 2.10kph / 28m 38s
5km 1.16kph / 51m 35s
6km 1.98kph / 30m 21s
7km 2.64kph / 22m 44s
8km 14.66kph / 4m 5s

Max Ascents

Max 500m +84m
Max 500m +82m
Max 500m +81m
Max 500m +33m
Max 500m +13m

Max Descents

Max 500m -99m
Max 500m -93m
Max 500m -79m
Max 500m -48m
Max 500m -31m

Notes

Community

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Stats

Ave Speed 2.07kph
Ave Pace 28m 56s
Moving Time 1h 55m 35s
Ave Moving Speed 3.15kph
Ave Moving Pace 19m 2s
Max Speed 14.66kph

Heart Rate

Maximum 116bpm
Average 74bpm
Total beats 17576

Zones

Rest 3h 0m 21s 76%
Warm up 40m 56s 17%
Fatburn 13m 34s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1330 Cal

Elevation

Min / Max 850m / 1,231m
Ascent +391m
Descent -384m
Max Ascent 500m +84m
Max Descent 500m -99m