Ingunnu Category: Hiking
about 42 months ago Edit | Download disabled
1:06:09 PM Sun, 1 May 16 CEST
8.79km / 2h 32m 9s
10:34:00 AM Sun, 1 May 16 CEST

Performance

100m
7.39kph / 48.7s
200m
7.13kph / 1m 41s
500m
6.37kph / 4m 42s
1km
6.13kph / 9m 47s
3km
5.11kph / 35m 12s
5km
4.20kph / 1h 11m 28s
1min 7.29kph / 121.5m
5min 6.27kph / 522.3m
10min 6.12kph / 1.02km
12min 6.08kph / 1.22km
20min 5.72kph / 1.91km
30min 5.50kph / 2.75km
1hr 4.38kph / 4.38km
2hr 3.35kph / 6.70km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 9.43kph
10s 9.87kph / 27.4m
10s 9.62kph / 26.7m
10s 9.40kph / 26.1m
10s 9.24kph / 25.7m
10s 9.03kph / 25.1m
500m 6.37kph / 4m 42s
500m 6.18kph / 4m 51s
500m 5.51kph / 5m 26s
500m 5.38kph / 5m 34s
500m 4.97kph / 6m 2s

Splits

1km 5.47kph / 10m 57s
2km 5.40kph / 11m 6s
3km 4.37kph / 13m 43s
4km 3.10kph / 19m 20s
5km 3.68kph / 16m 19s
6km 2.12kph / 28m 14s
7km 2.35kph / 25m 29s
8km 3.71kph / 16m 10s

Max Ascents

Max 500m +79m
Max 500m +50m
Max 500m +38m
Max 500m +37m
Max 500m +28m

Max Descents

Max 500m -93m
Max 500m -71m
Max 500m -62m
Max 500m -54m
Max 500m -35m

Weather

Notes

Community

Share

Stats

Ave Speed 3.47kph
Ave Pace 17m 18s
Moving Time 1h 48m 42s
Ave Moving Speed 4.50kph
Ave Moving Pace 13m 20s
Max Speed 11.16kph

Heart Rate

Maximum 129bpm
Average 78bpm
Total beats 11894

Zones

Rest 1h 54m 38s 75%
Warm up 28m 51s 18%
Fatburn 7m 29s 4%
Aerobic 1m 11s 0%
Anerobic 0%
Redline 0%

Calories

Total 932 Cal

Elevation

Min / Max 61m / 234m
Ascent +863m
Descent -883m
Max Ascent 500m +79m
Max Descent 500m -93m