Ingunnu Category: Hiking
about 61 months ago Edit | Download disabled
2:19:24 PM Sat, 23 Aug 14 CEST
19.18km / 4h 16m 55s
10:02:29 AM Sat, 23 Aug 14 CEST

Performance

100m
21.59kph / 16.7s
200m
21.59kph / 33.3s
500m
21.59kph / 1m 23s
1km
15.27kph / 3m 55s
3km
13.33kph / 13m 30s
5km
12.01kph / 24m 59s
10km
4.14kph / 2h 24m 55s
1min 21.59kph / 359.9m
5min 15.15kph / 1.26km
10min 13.65kph / 2.28km
12min 13.36kph / 2.67km
20min 12.73kph / 4.24km
30min 11.27kph / 5.64km
1hr 7.22kph / 7.22km
2hr 4.85kph / 9.71km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 16.57kph
10s 21.59kph / 60.0m
10s 16.06kph / 44.6m
10s 15.16kph / 42.1m
10s 15.05kph / 41.8m
10s 14.99kph / 41.6m
500m 21.59kph / 1m 23s
500m 15.51kph / 1m 56s
500m 14.73kph / 2m 2s
500m 14.60kph / 2m 3s
500m 14.44kph / 2m 4s

Splits

1km 10.98kph / 5m 27s
2km 8.73kph / 6m 52s
3km 12.53kph / 4m 47s
4km 13.23kph / 4m 32s
5km 14.10kph / 4m 15s
6km 5.49kph / 10m 55s
7km 3.29kph / 18m 15s
8km 2.29kph / 26m 14s
9km 2.60kph / 23m 6s
10km 1.27kph / 47m 12s
11km 3.17kph / 18m 55s
12km 3.24kph / 18m 29s
13km 2.98kph / 20m 6s
14km 4.61kph / 13m 1s
15km 14.78kph / 4m 3s
16km 9.77kph / 6m 8s
17km 13.30kph / 4m 30s
18km 11.05kph / 5m 25s
19km 8.94kph / 6m 42s

Max Ascents

Max 500m +31m
Max 500m +25m
Max 500m +25m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -31m
Max 500m -22m
Max 500m -20m
Max 500m -18m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 4.48kph
Ave Pace 13m 23s
Moving Time 2h 39m 23s
Ave Moving Speed 6.90kph
Ave Moving Pace 8m 41s
Max Speed 21.59kph

Heart Rate

Maximum 127bpm
Average 84bpm
Total beats 21698

Zones

Rest 2h 3m 57s 48%
Warm up 1h 47m 42s 41%
Fatburn 23m 30s 9%
Aerobic 1m 46s 0%
Anerobic 0%
Redline 0%

Calories

Total 1723 Cal

Elevation

Min / Max 516m / 601m
Ascent +567m
Descent -560m
Max Ascent 500m +31m
Max Descent 500m -31m