Ingunnu Category: Hiking
about 63 months ago Edit | Download disabled
7:54:00 PM Sat, 31 May 14 CEST
10.40km / 10h 39m 22s
9:14:37 AM Sat, 31 May 14 CEST

Performance

100m
40.93kph / 8.8s
200m
40.93kph / 17.6s
500m
34.47kph / 52.2s
1km
35.73kph / 1m 40s
3km
1.76kph / 1h 42m 14s
5km
1.23kph / 4h 2m 57s
10km
0.95kph / 10h 28m 55s
1min 34.47kph / 574.4m
5min 13.49kph / 1.12km
10min 8.60kph / 1.43km
12min 7.67kph / 1.53km
20min 5.32kph / 1.77km
30min 4.01kph / 2.01km
1hr 2.47kph / 2.47km
2hr 1.14kph / 2.29km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 19.37kph
10s 40.77kph / 113.2m
10s 34.35kph / 95.4m
10s 7.43kph / 20.6m
10s 7.29kph / 20.2m
10s 7.01kph / 19.5m
500m 35.61kph / 50.5s
500m 4.00kph / 7m 30s
500m 3.07kph / 9m 46s
500m 1.92kph / 15m 39s
500m 1.71kph / 17m 34s

Splits

1km 1.86kph / 32m 14s
2km 0.88kph / 1h 8m 18s
3km 0.62kph / 1h 36m 20s
4km 0.95kph / 1h 3m 22s
5km 0.54kph / 1h 51m 51s
6km 1.27kph / 47m 20s
7km 0.81kph / 1h 14m 4s
8km 0.63kph / 1h 35m 14s
9km 1.51kph / 39m 40s
10km 8.52kph / 7m 2s

Max Ascents

Max 500m +97m
Max 500m +77m
Max 500m +56m
Max 500m +50m
Max 500m +33m

Max Descents

Max 500m -86m
Max 500m -72m
Max 500m -52m
Max 500m -41m
Max 500m -34m

Weather

Notes

Community

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Stats

Ave Speed 0.98kph
Ave Pace 1h 1m 30s
Moving Time 1h 48m 58s
Ave Moving Speed 4.14kph
Ave Moving Pace 14m 29s
Max Speed 40.93kph

Heart Rate

Maximum 107bpm
Average 68bpm
Total beats 44004

Zones

Rest 10h 6m 31s 94%
Warm up 30m 24s 4%
Fatburn 2m 27s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 3305 Cal

Elevation

Min / Max 295m / 592m
Ascent +667m
Descent -673m
Max Ascent 500m +97m
Max Descent 500m -86m