Ingunnu Category: General
about 36 months ago Edit | Download disabled
3:20:29 PM Sun, 12 Feb 17 CET
5.12km / 1h 2m 37s
2:17:52 PM Sun, 12 Feb 17 CET

Performance

100m
10.14kph / 35.5s
200m
7.28kph / 1m 38s
500m
6.32kph / 4m 44s
1km
6.08kph / 9m 51s
3km
5.76kph / 31m 15s
5km
4.91kph / 1h 1m 8s
1min 7.99kph / 133.1m
5min 6.28kph / 523.2m
10min 6.07kph / 1.01km
12min 6.08kph / 1.22km
20min 5.88kph / 1.96km
30min 5.77kph / 2.88km
1hr 4.91kph / 4.91km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 10.93kph
10s 11.76kph / 32.7m
10s 11.56kph / 32.1m
10s 10.92kph / 30.3m
10s 10.48kph / 29.1m
10s 9.93kph / 27.6m
500m 6.32kph / 4m 44s
500m 6.12kph / 4m 53s
500m 6.12kph / 4m 54s
500m 6.04kph / 4m 58s
500m 5.92kph / 5m 4s

Splits

1km 5.40kph / 11m 6s
2km 5.69kph / 10m 32s
3km 5.59kph / 10m 43s
4km 5.83kph / 10m 17s
5km 3.24kph / 18m 32s

Max Ascents

Max 500m +35m
Max 500m +35m
Max 500m +33m
Max 500m +22m
Max 500m +22m

Max Descents

Max 500m -49m
Max 500m -32m
Max 500m -29m
Max 500m -27m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 4.90kph
Ave Pace 12m 14s
Moving Time 53m 14s
Ave Moving Speed 5.72kph
Ave Moving Pace 10m 29s
Max Speed 15.49kph

Heart Rate

Maximum 91bpm
Average 77bpm
Total beats 4842

Zones

Rest 57m 10s 91%
Warm up 5m 27s 8%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 377 Cal

Elevation

Min / Max 56m / 116m
Ascent +403m
Descent -410m
Max Ascent 500m +35m
Max Descent 500m -49m