Ingham Category: Cycling
about 49 months ago Edit | Embed map | Download
11:55:27 AM Sat, 8 Aug 15 BST
57.26mi / 2h 44m 27s
9:11:00 AM Sat, 8 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +95ft
Max 500m +92ft
Max 500m +85ft

Max Descents

Max 500m -125ft
Max 500m -95ft
Max 500m -95ft
Max 500m -85ft
Max 500m -82ft

Notes

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Stats

Ave Speed 20.89mph
Ave Pace 2m 52s
Moving Time 2h 42m 24s
Ave Moving Speed 21.15mph
Ave Moving Pace 2m 50s
Max Speed 44.96mph

Heart Rate

Maximum 172bpm
Average 147bpm
Total beats 24255

Zones

Rest 0%
Warm up 46.0s 0%
Fatburn 13m 19s 8%
Aerobic 1h 9m 0s 41%
Anerobic 1h 9m 49s 42%
Redline 11m 33s 7%

Calories

Total 2157 Cal

Elevation

Min / Max 266ft / 702ft
Ascent +3,757ft
Descent -3,763ft
Max Ascent 500m +95ft
Max Descent 500m -125ft