Ingham Category: Cycling
about 51 months ago Edit | Embed map | Download
12:39:49 PM Sat, 1 Aug 15 BST
58.25mi / 3h 32m 3s
9:07:46 AM Sat, 1 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +52bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +118ft
Max 500m +102ft
Max 500m +98ft
Max 500m +82ft
Max 500m +79ft

Max Descents

Max 500m -118ft
Max 500m -108ft
Max 500m -102ft
Max 500m -95ft
Max 500m -85ft

Weather

Notes

Community

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Stats

Ave Speed 16.48mph
Ave Pace 3m 38s
Moving Time 2h 57m 8s
Ave Moving Speed 19.69mph
Ave Moving Pace 3m 2s
Max Speed 47.65mph

Heart Rate

Maximum 179bpm
Average 140bpm
Total beats 29837

Zones

Rest 0%
Warm up 24m 1s 11%
Fatburn 30m 42s 14%
Aerobic 1h 16m 27s 36%
Anerobic 1h 6m 20s 31%
Redline 14m 33s 6%

Calories

Total 2580 Cal

Elevation

Min / Max 236ft / 653ft
Ascent +3,734ft
Descent -3,737ft
Max Ascent 500m +118ft
Max Descent 500m -118ft