Indebele Category: Cycling Location: Madrid
about 76 months ago Edit | Embed map | Download
8:47:08 PM Mon, 19 Aug 13 GMT+01:00
125.3km / 7h 51m 33s
12:55:35 PM Mon, 19 Aug 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +45m
Max 500m +44m
Max 500m +42m
Max 500m +31m

Max Descents

Max 500m -44m
Max 500m -43m
Max 500m -41m
Max 500m -38m
Max 500m -36m

Weather

Notes

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Stats

Ave Speed 15.95kph
Ave Pace 3m 45s
Moving Time 5h 1m 18s
Ave Moving Speed 24.84kph
Ave Moving Pace 2m 24s
Max Speed 76.93kph

Heart Rate

Maximum 177bpm
Average 146bpm
Total beats 69244

Zones

Rest 1h 54m 50s 24%
Warm up 1h 4m 51s 13%
Fatburn 36m 56s 7%
Aerobic 1h 55m 28s 24%
Anerobic 2h 2m 53s 26%
Redline 16m 35s 3%

Calories

Total 6652 Cal

Elevation

Min / Max 586m / 1,257m
Ascent +1,432m
Descent -1,436m
Max Ascent 500m +45m
Max Descent 500m -44m