Indebele Category: Cycling Location: Madrid
about 77 months ago Edit | Embed map | Download
5:43:39 PM Sat, 29 Jun 13 GMT+01:00
127.1km / 6h 51m 58s
10:51:41 AM Sat, 29 Jun 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +1,008m
Max 500m +118m
Max 500m +79m
Max 500m +50m
Max 500m +45m

Max Descents

Max 500m -984m
Max 500m -706m
Max 500m -106m
Max 500m -42m
Max 500m -40m

Weather

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Stats

Ave Speed 18.51kph
Ave Pace 3m 14s
Moving Time 5h 22m 23s
Ave Moving Speed 23.57kph
Ave Moving Pace 2m 32s
Max Speed 71.96kph

Heart Rate

Maximum 180bpm
Average 149bpm
Total beats 61452

Zones

Rest 1h 14m 47s 18%
Warm up 20m 4s 4%
Fatburn 54m 17s 13%
Aerobic 1h 58m 59s 28%
Anerobic 2h 3m 18s 29%
Redline 20m 33s 4%

Calories

Total 5961 Cal

Elevation

Min / Max 0m / 1,364m
Ascent +3,239m
Descent -3,884m
Max Ascent 500m +1,008m
Max Descent 500m -984m