Ildak Category: Running
about 74 months ago Edit | Embed map | Download
12:57:43 PM Sat, 30 Nov 13 CET
10.91km / 55m 52s
12:01:51 PM Sat, 30 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +110bpm
Max 1min +109bpm
Max 1min +93bpm
Max 1min +88bpm
Max 1min +67bpm

Max Heart Rate Recovery

Max 1min -124bpm
Max 1min -111bpm
Max 1min -98bpm
Max 1min -81bpm
Max 1min -68bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.71kph
Ave Pace 5m 7s
Moving Time 55m 52s
Ave Moving Speed 11.71kph
Ave Moving Pace 5m 7s
Max Speed 15.12kph

Heart Rate

Maximum 177bpm
Average 148bpm
Total beats 8313

Zones

Rest 8m 18s 14%
Warm up 3m 41s 6%
Fatburn 5m 41s 10%
Aerobic 28m 42s 51%
Anerobic 9m 30s 17%
Redline 0%

Calories

Total 728 Cal

Elevation

Min / Max 266m / 311m
Ascent +68m
Descent -76m
Max Ascent 500m +15m
Max Descent 500m -15m