Ildak Category: Cycling
about 67 months ago Edit | Embed map | Download
2:43:37 PM Fri, 8 Nov 13 CET
42.13km / 1h 54m 56s
12:48:41 PM Fri, 8 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +65bpm
Max 1min +59bpm
Max 1min +58bpm
Max 1min +58bpm

Max Heart Rate Recovery

Max 1min -121bpm
Max 1min -78bpm
Max 1min -74bpm
Max 1min -68bpm
Max 1min -61bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +26m
Max 500m +24m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -35m
Max 500m -34m
Max 500m -25m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 22.00kph
Ave Pace 2m 43s
Moving Time 1h 47m 56s
Ave Moving Speed 23.38kph
Ave Moving Pace 2m 33s
Max Speed 50.27kph

Heart Rate

Maximum 182bpm
Average 139bpm
Total beats 16067

Zones

Rest 22m 57s 19%
Warm up 14m 29s 12%
Fatburn 48m 28s 42%
Aerobic 25m 58s 22%
Anerobic 3m 2s 2%
Redline 0%

Calories

Total 1358 Cal

Elevation

Min / Max 232m / 346m
Ascent +646m
Descent -638m
Max Ascent 500m +35m
Max Descent 500m -35m