Ildak Category: Cycling
about 69 months ago Edit | Embed map | Download
3:56:33 PM Tue, 5 Nov 13 CET
44.35km / 1h 59m 39s
1:56:54 PM Tue, 5 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +32m
Max 500m +30m
Max 500m +28m
Max 500m +26m

Max Descents

Max 500m -52m
Max 500m -43m
Max 500m -36m
Max 500m -29m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 22.24kph
Ave Pace 2m 41s
Moving Time 1h 53m 0s
Ave Moving Speed 23.51kph
Ave Moving Pace 2m 33s
Max Speed 50.82kph

Heart Rate

Maximum 175bpm
Average 150bpm
Total beats 17987

Zones

Rest 4m 37s 3%
Warm up 11m 51s 9%
Fatburn 40m 27s 33%
Aerobic 1h 1m 6s 51%
Anerobic 1m 38s 1%
Redline 0%

Calories

Total 1593 Cal

Elevation

Min / Max 223m / 378m
Ascent +783m
Descent -813m
Max Ascent 500m +35m
Max Descent 500m -52m