Ildak Category: Cycling
about 73 months ago Edit | Embed map | Download
2:17:34 PM Tue, 6 Aug 13 CEST
37.78km / 1h 31m 56s
12:45:38 PM Tue, 6 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +32m
Max 500m +29m
Max 500m +29m
Max 500m +27m

Max Descents

Max 500m -31m
Max 500m -26m
Max 500m -26m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 24.66kph
Ave Pace 2m 26s
Moving Time 1h 28m 15s
Ave Moving Speed 25.65kph
Ave Moving Pace 2m 20s
Max Speed 60.38kph

Heart Rate

Maximum 183bpm
Average 152bpm
Total beats 13980

Zones

Rest 3m 56s 4%
Warm up 3m 16s 3%
Fatburn 45m 42s 49%
Aerobic 35m 40s 38%
Anerobic 3m 22s 3%
Redline 0%

Calories

Total 1252 Cal

Elevation

Min / Max 252m / 375m
Ascent +738m
Descent -728m
Max Ascent 500m +34m
Max Descent 500m -31m