Ignitus Category: Running
about 57 months ago Edit | Download disabled
12:45:03 PM Sun, 21 Dec 14 GMT+01:00
10.00km / 41m 34s
12:03:29 PM Sun, 21 Dec 14 GMT+01:00

Performance

100m
17.56kph / 20.5s
200m
16.79kph / 42.9s
500m
15.30kph / 1m 57s
1km
15.25kph / 3m 56s
3km
14.61kph / 12m 19s
5km
14.46kph / 20m 44s
10km
14.44kph / 41m 32s
1min 16.16kph / 269.4m
5min 14.89kph / 1.24km
10min 14.66kph / 2.44km
12min 14.62kph / 2.92km
20min 14.49kph / 4.83km
30min 14.43kph / 7.22km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.05kph
10s 18.23kph / 50.7m
10s 16.93kph / 47.0m
10s 16.80kph / 46.7m
10s 16.74kph / 46.5m
10s 16.56kph / 46.0m
500m 15.31kph / 1m 57s
500m 15.18kph / 1m 58s
500m 15.07kph / 1m 59s
500m 14.99kph / 2m 0s
500m 14.93kph / 2m 0s

Splits

1km 14.39kph / 4m 10s
2km 14.54kph / 4m 7s
3km 14.19kph / 4m 13s
4km 14.62kph / 4m 6s
5km 14.35kph / 4m 10s
6km 14.32kph / 4m 11s
7km 14.18kph / 4m 13s
8km 14.55kph / 4m 7s
9km 14.08kph / 4m 15s
10km 15.29kph / 3m 55s

Max Ascents

Max 500m +88m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -1,222m
Max 500m -92m
Max 500m -11m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 14.44kph
Ave Pace 4m 9s
Moving Time 41m 34s
Ave Moving Speed 14.44kph
Ave Moving Pace 4m 9s
Max Speed 21.30kph

Heart Rate

Maximum 180bpm
Average 171bpm
Total beats 7146

Zones

Rest 0%
Warm up 0%
Fatburn 6.0s 0%
Aerobic 8.0s 0%
Anerobic 1m 8s 2%
Redline 40m 12s 96%

Calories

Total 670 Cal

Elevation

Min / Max -721m / 513m
Ascent +1,378m
Descent -1,376m
Max Ascent 500m +88m
Max Descent 500m -1,222m