Ignitus Category: Running
about 62 months ago Edit | Download disabled
7:38:52 PM Wed, 20 Aug 14 GMT+01:00
9.40km / 54m 42s
6:44:10 PM Wed, 20 Aug 14 GMT+01:00

Performance

100m
99.66kph / 3.6s
200m
98.13kph / 7.3s
500m
96.20kph / 18.7s
1km
93.25kph / 38.6s
3km
60.52kph / 2m 58s
5km
13.64kph / 21m 59s
1min 89.62kph / 1.49km
5min 42.59kph / 3.55km
10min 23.71kph / 3.95km
12min 20.68kph / 4.14km
20min 14.31kph / 4.77km
30min 11.80kph / 5.90km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 90.89kph
10s 98.00kph / 272.2m
10s 94.44kph / 262.3m
10s 92.77kph / 257.7m
10s 85.24kph / 236.8m
10s 84.01kph / 233.4m
500m 96.20kph / 18.7s
500m 90.06kph / 20.0s
500m 82.85kph / 21.7s
500m 69.44kph / 25.9s
500m 69.14kph / 26.0s

Splits

1km 8.86kph / 6m 46s
2km 8.45kph / 7m 6s
3km 8.52kph / 7m 2s
4km 8.41kph / 7m 8s
5km 5.26kph / 11m 23s
6km 6.10kph / 9m 49s
7km 28.65kph / 2m 5s
8km 92.80kph / 38.8s
9km 65.91kph / 54.6s

Max Ascents

Max 500m +19m
Max 500m +14m
Max 500m +10m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 10.31kph
Ave Pace 5m 49s
Moving Time 52m 17s
Ave Moving Speed 10.74kph
Ave Moving Pace 5m 35s
Max Speed 99.66kph

Heart Rate

Maximum 136bpm
Average 105bpm
Total beats 5790

Zones

Rest 17m 31s 32%
Warm up 7m 18s 13%
Fatburn 24m 58s 45%
Aerobic 4m 55s 8%
Anerobic 0%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max 556m / 612m
Ascent +98m
Descent -57m
Max Ascent 500m +19m
Max Descent 500m -9m