Ignitus Category: Running
about 64 months ago Edit | Download disabled
8:44:04 AM Sun, 15 Jun 14 GMT+01:00
10.10km / 42m 39s
8:01:25 AM Sun, 15 Jun 14 GMT+01:00

Performance

100m
17.28kph / 20.8s
200m
16.47kph / 43.7s
500m
15.23kph / 1m 58s
1km
14.93kph / 4m 1s
3km
14.55kph / 12m 22s
5km
14.30kph / 20m 59s
10km
14.20kph / 42m 14s
1min 15.89kph / 264.8m
5min 14.83kph / 1.24km
10min 14.66kph / 2.44km
12min 14.58kph / 2.92km
20min 14.32kph / 4.77km
30min 14.17kph / 7.08km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.80kph
10s 17.51kph / 48.6m
10s 17.10kph / 47.5m
10s 16.75kph / 46.5m
10s 16.36kph / 45.4m
10s 16.27kph / 45.2m
500m 15.23kph / 1m 58s
500m 15.22kph / 1m 58s
500m 15.17kph / 1m 58s
500m 14.66kph / 2m 2s
500m 14.58kph / 2m 3s

Splits

1km 14.85kph / 4m 2s
2km 14.79kph / 4m 3s
3km 13.97kph / 4m 17s
4km 13.78kph / 4m 21s
5km 14.14kph / 4m 14s
6km 13.78kph / 4m 21s
7km 13.83kph / 4m 20s
8km 14.08kph / 4m 15s
9km 14.12kph / 4m 14s
10km 14.62kph / 4m 6s

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +10m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -20m
Max 500m -18m
Max 500m -16m

Notes

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Stats

Ave Speed 14.20kph
Ave Pace 4m 13s
Moving Time 42m 37s
Ave Moving Speed 14.21kph
Ave Moving Pace 4m 13s
Max Speed 19.86kph

Heart Rate

Maximum 179bpm
Average 169bpm
Total beats 7242

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 9.0s 0%
Anerobic 1m 19s 3%
Redline 41m 1s 96%

Calories

Total 676 Cal

Elevation

Min / Max 640m / 746m
Ascent +63m
Descent -169m
Max Ascent 500m +14m
Max Descent 500m -24m