IanST Category: Cycling Location: Thurgoona
about 36 months ago Edit | Embed map | Download
10:30:58 AM Wed, 19 Apr 17 AEST
22.49km / 55m 5s
9:35:53 AM Wed, 19 Apr 17 AEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -13m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 24.50kph
Ave Pace 2m 26s
Moving Time 53m 30s
Ave Moving Speed 25.21kph
Ave Moving Pace 2m 22s
Max Speed 49.26kph

Heart Rate

Maximum 147bpm
Average 125bpm
Total beats 6894

Zones

Rest 0%
Warm up 1m 25s 2%
Fatburn 4m 49s 8%
Aerobic 22m 28s 40%
Anerobic 25m 19s 45%
Redline 1m 4s 1%

Calories

Total 689 Cal

Elevation

Min / Max 173m / 209m
Ascent +116m
Descent -116m
Max Ascent 500m +21m
Max Descent 500m -20m